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One effective weight loss strategy that has been scientifically proven is eating at regular intervals of every 3 hours. The 3 Hour Diet Reminder Lite app is a helpful tool that assists you in following this method by sending reminders to …
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Your Benefits:- "Coping Chat" offers over 20 therapeutic techniques to help you relax during challenging times.- Easily track meals, including pictures, and monitor eating disorder behaviors.- Conveniently track mood and thoughts.- Gain …
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Food Addiction – Binge Eating
Stop your food addiction and binge eating for good with the Food Addiction Calendar. This platform functions as a support system, providing tools to aid in reducing overeating tendencies, enhancing self-control and patience, and promoting …
Food Addiction Calendar
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Intuitive Eating Buddy & Diary
Exploring the Underlying Causes of Weight Gain When it comes to weight loss, individuals often seek immediate solutions: "I will eliminate sugar and refined cereals from my diet." "I will restrict my daily caloric intake to 1200 …
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The Meal Replacement Tracker is a convenient tool for keeping track of your meal replacement program. It provides a simple and user-friendly interface that allows you to easily mark your meals, optional items, and water intake for each …
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OPTAVIA
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